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Welcome To Road To Recovery Therapy

For all your aches, pains and injury needs; no matter what your age, profession or sporting ability

Hello, I’m Luke Wooding, a professional Soft Tissue Therapist offering Manual & Remedial Therapies, specialising in Injury Care and Musculoskeletal (MSK) Conditions. I run a Pain & Injury Management Clinic based in St Neots, Cambridgeshire. Catering for all your pain and injury needs.

Soft Tissue Therapy is a form of conventional ‘hands-on’ manual therapy which primarily deals with the musculoskeletal and neuromuscular body systems. It uses a wide variety of techniques to assess, prevent, treat and rehabilitate an injury or condition; whether it be acute or long-standing. It aims to treat the root cause of a problem, rather than just the symptoms.

I work with Patients from all walks of life, helping with sufferers of acute injuries, to chronic pain, and minor day-to-day niggles. I pride myself on treating all Patients with the same dedication and care, no matter what the issue.

Although Soft Tissue Therapy falls under the Sports Massage & Sports Therapy umbrella; a large number of Patients that I see are not actually sporty at all. I treat Patients from Semi-Pro Athletes to Senior Citizens and everybody in between. It’s not just Athletes that obtain injuries and experience pain, but a vast majority of the general population too.


Sports & Remedial Massage Therapy

For aches, pains and discomfort, increasing mobility and reducing the risk of injury. Treatment sessions from just £35.

Perfect for
Aches, pains & stiffness, muscular tension & spasms, injury prevention and recovery, increasing mobility and for general soft tissue and joint maintenance.

What to expect
Sessions consist of an initial consultation, postural / movement assessment, special testing and treatment using a combination of Sports Massage and Soft Tissue Therapy techniques.

30 minutes – £35      45 minutes – £45     

60 minutes – £50      90 minutes – £70


Injury Therapy & Rehabilitation

For acute injuries or chronic conditions, offering injury assessment, treatment and rehabilitation. Suitable for everybody 'sporty' or not.

Perfect for
Injury rehab for sports and none sports-specific injuries, post orthopaedic surgery, chronic pain and musculoskeletal conditions.

What to expect
Sessions consist of an initial consultation, in-depth assessment, body / movement analysis, special strength testing and treatment using a combination of advanced Sports Massage & Soft Tissue Therapy techniques, Medical Acupuncture, Kinesiology Taping, Correctional / Remedial Exercises and Rehabilitation Programmes.

60 minutes – £60


Medical Acupuncture / Dry Needling

Helping to reduce pain, promote healing and aid with recovery from injury. Treatment sessions from just £35.

Perfect for:
The treatment of musculoskeletal (MSK) complaints and injuries. Helping to relieve trigger points, increase range of motion, decrease muscular tightness, reduce pain, promote healing and aid with recovery from injury.

What to expect:
Sessions consist of an initial consultation, postural / movement assessment and treatment using a combination of Medical Acupuncture, Sports Massage and Soft Tissue Therapy techniques.

30 minutes – £35
60 minutes – £50
90 minutes – £70


Injury Assessment & Advice

Offering injury assessment and advice for acute injuries that require a speedy recovery – suited to everybody.

This is not a treatment session, but instead a chance to get an injury seen to as quickly as possible so that you have the right care and advice to help get you on the Road To Recovery. It’s the chance to talk about an injury, get it assessed and advise on how best to manage it, without having to commit to a full treatment session.

20 minutes – £20

People suffered from work-related musculoskeletal disorders in the UK in 2018/19
Working days were lost due to work-related musculoskeletal disorders in 2018/19
People in the UK have arthritis or similar conditions that affect their joints
People are estimated to experience back pain every day in the UK

How can Therapy help?

Soft Tissue Therapy aims to alleviate dysfunction and correct imbalances within the soft tissues that surround our bodies (muscles, tendons, ligaments, joints and connective tissues.) It is an extremely effective solution to help reduce aches, pains and discomfort caused from intense training programmes, through to everyday activities.

Nowadays, far more people participate in exercise and physical activity, we lead busier lives, and our jobs demand more of us. These adaptations to life cause an increased build up of tension and congestion within the soft tissues and joints which surround our body. This creates dysfunction and imbalances which leaves us feeling stiff, tense, sore and even injured in some cases. Soft Tissue Therapy helps to alleviate these areas of pain & discomfort; it assists with injury prevention & recovery, and helps to improve mobility, joint range of motion and overall wellness; whilst maximising performance in sport.

Many of my patients suffer with injuries and soft tissue dysfunction as a result of their occupation, lifestyle habits and sporting activities. I see numerous office workers with poor posture due to their seating position at work. Builders and manual workers with daily pain from years of wear & tear. Senior citizens struggling with mobility; and Athletes with common overuse injuries. All of which can be rectified and corrected with the aid of Soft Tissue Therapy and Injury Rehabilitation.

Looking after your body is as much about prevention as it is recovery!


Happy Patients

“I woke up on a Sunday morning unable to move my neck and in a lot of pain. I made contact with Luke and he came over that evening. I suffer with arthritis and hypo mobility, so Luke took the time to access what he needed to do to help me. The massage was firm but nice and he managed to get a lot of movement back in my neck by the time he left. He is really professional and cared about helping me. Normally if my neck locks up I would suffer for months but with Luke’s care it was a lot better within a week and I would recommend him to anyone. Since then I arranged for a massage party and it was a great way to relax in your own home, with friends and have a massage too.”


“I came to see Luke after receiving an injury whilst playing 6 aside football, I was having trouble walking as my quadriceps were causing me a lot of Agro. During the session with Luke he was comforting and professional making sure he was applying the correct pressure to ensure I was comfortable. A week after the treatment I was back playing football without any agro in my legs. I would highly recommend Luke to all of my friends and family for any sport related injuries, not only because he is good at fixing your problems, but he is one of the most professional sports masseuses I have met.”


“I pulled a muscle in my back and shoulder and woke up the next day in agony, barely able to move. Luke was a student at the time and we worked together in the same office. I asked Luke what I could do about it and he insisted that I have a massage at lunchtime. I arranged to meet Luke back at his home clinic where he spent his lunch hour giving me a massage because he really wanted to help me. He pin-pointed the area and after just 20 minutes I felt a release and the pain had instantly improved. Luke showed me some stretches to do at home which I did that evening. The following day the pain had completely gone – Luke has magic hands!”


“Since having an extensior brevis transfer operation to my right ankle in 2010, I have suffered pain to various degrees, particular after any form of work, exercise or walking. Discovering the care that Luke W can give has given me both relief from the pain and hope that I do not have to live with such disability affecting my mobility in the future. The treatment has been effective and professionally applied by Luke W and by his business partner Luke D, when I was referred for a closer opinion on the suitability of the treatment to best suit my injury. I am now on a monthly maintenance cycle and could not be more happy to continue this, as I feel great improvement is being made. I would thoroughly recommend “Road to Recovery” to anyone.”


“With less than two weeks to go until I attempted a marathon, I twisted my knee and was panicking that I wouldn’t be able to run. I booked a massage on my legs and Luke Wooding was exceptional in providing his service. Attentive and understanding, he talked through my needs and what he was doing, afterwards I left feeling so much better. I swiftly received a follow up email detailing specific stretches to do to help me further – they were a huge help. A week later I had another massage to ensure as much tightness in my legs had gone as possible – it had and I managed to complete the marathon. This wouldn’t have been possible without the massage.
Personable and knowledgeable. Thanks Luke.”


“I highly recommend popping in to see these guys for a massage , I personally have a complicated history of injuries and don’t always feel confident in putting my trust in a therapist but I can honestly say my massage was fantastic, totally tailored to my needs, I was given great advice, information to help me and I will definitely be going back very soon for another session.”


“I have had shoulder and neck pain a long time due to an injury some time back. After seeing Luke I can honestly say I have never felt so much better. I am definitely now on the Road to Recovery. Luke identified the problem and worked so hard to get the knots and pain out. Thank you so so much Luke you did amazingly. Highly recommend”


Associated With

I am affiliated with a number of Leading Industry Professional Bodies and local businesses, including Personal Trainers, Yoga Instructors, Sports Therapists and Osteopaths. Ensuring that I provide the best possible treatment and care to Patients from start to finish.

Blue Light Discounts Available

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