Injury Therapy & Rehabilitation

Injury Therapy & Rehabilitation centres on preventing and treating injuries, extending beyond those acquired during sports and exercise to include work, daily life, and accidents. Our focus is on assessing, treating, and rehabilitating musculoskeletal issues, aiming to restore functionality,
prevent future injuries, and minimising recurrence for a safe return to activity. 

Injury Therapy & Rehabilitation is a specialised treatment designed for those recovering from injury, offering structured and progressive methods to address problems, whether recent or longstanding. Utilising diverse assessment techniques, we identify body dysfunctions, weaknesses and imbalances working to comprehensively prevent, treat, and rehabilitate them. Injuries in one area can impact others, such as an ankle injury affecting gait and leading to issues in the knees, hips, and back. Our approach seeks to tackle the root cause rather than just symptoms and we will help support and guide you along the way.

We handle a range of conditions, from repetitive strain and overuse injuries to post-surgery recovery. Our approach is very ‘hands-on’ and involves Manual Therapy techniques such as Sports Massage, Taping and Acupuncture, aimed at improving joint mobility, reducing pain, and promoting healing, complemented by Exercise Therapy and Rehabilitation. This includes progressive strengthening, functional and proprioceptive exercises to enhance strength, stability, balance, and coordination, along with personalised stretches, aimed at increasing flexibility to achieve optimal function and fitness. Our goal is to optimise recovery by tailoring treatments and rehabilitation plans according to the individual’s needs, aligning with their goals and monitoring progress throughout. So, whether you consider yourself ‘sporty’ or not, our injury session can help you!

Our state-of-the-art exercise prescription software allows us to carefully design and plan tailored exercise programs for patients to use at home, supporting their ongoing rehabilitation. Featuring a user-friendly interface, with instructive videos and explanations for proper exercise execution, you’ll have clear guidance before your next session. We’re always on hand to address any questions or provide additional help and guidance.